Goal Setting
Andy Anderson gets his first MMA win by submission at Gladiators of the Cage in Pittsburgh If you are a member of one… Read More
Blog
Overcoming a Physical Handicap in MMA; 5 Questions with Andy Anderson
Andy just came off of his first victory in Mixed Martial Arts. He currently holds a 1-1 MMA record and will fight again soon in… Read More
Bare feet are happy feet
“Yes, you can leave your shoes on – but we encourage you to take them off.” “That’s cool – but why?” People are often skeptical… Read More
Why we train you to move a certain way, not look a certain way.
You’re still in the gym? NICE, keep that up. We had a fantastic turn out for the Transformation Challenge. Many of you are so… Read More
Avoiding the February drop-off
January, it’s a two week rave in your local gym. What do you call them, the ‘revolution-ers’? And then that first long weekend in… Read More
How Often Per Week Should You Go To The Gym
January 6, 2016 How often to make it to the gym. Tis the season for new resolutions, new gym memberships, and lots of questions. We… Read More
Garry Tonon on Leglocks and Danaher System
This is a transcription of a video interview that Garry did in November 2015, at Stout Training Pittsburgh – Renzo Gracie Pittsburgh. We… Read More
Learn BJJ More Effectively With Great Training Partners
One of the most important factors in learning BJJ is the quality of your training partners. Me and people like me… Read More
Garry Tonon, leg lock & guillotine concept after Pittsburgh BJJ Seminar
Garry Tonon,is a student of Tom DeBlas (Ocean County BJJ ) and John Danaher. He competes for Team Renzo Gracie. He is one of the… Read More
9 reasons Pittsburgh KettleBell class is for you.
A kettlebell class at Stout Training Pittsburgh in the Strip District At Stout Training Pittsburgh, we offer a KettleBell fitness class. While… Read More
