Pittsburgh MMA

Brazilian Jiu Jitsu training in the gi for MMA?

To train with the gi or not, that is the question. It is a debate that comes up in often among MMA athletes. It also… Read More

Technique video: Back Attack from Garry Tonon

Team Renzo Gracie standout Garry Tonon shows a no-gi submission attack from the back. He goes from a standard back control position to a crucifix,… Read More