Belt Rank BJJ Promotions at Stout Training Pittsburgh -team Renzo Gracie
Everyone has seen the 6-year-old black belt breaking balsa wood boards and throwing flying, spinning kicks. Its kind of cute and even impressive when one… Read More
Blog
Brazilian Jiu Jitsu training in the gi for MMA?
To train with the gi or not, that is the question. It is a debate that comes up in often among MMA athletes. It also… Read More
Technique video: Back Attack from Garry Tonon
Team Renzo Gracie standout Garry Tonon shows a no-gi submission attack from the back. He goes from a standard back control position to a crucifix,… Read More
Victor Estima and Daniel Gracie Jiu Jitsu Seminar: A Day as a White Belt.
by cory hedgepeth – Having never attended a Jiu Jitsu seminar, I was more a blank canvas in terms of what I’d… Read More
Daniel Gracie and Victor Estima Visit Pittsburgh BJJ Training and Seminars
We just finished up our informal review session, where we put our minds together and went over techniques from last weekend’s (November 16 & 17th,… Read More
Steel City BJJ tournament Results for Stout Training Pittsburgh/ Team Renzo Gracie 10/2013
We got third place as a team in the recent Pittsburgh Brazilian Jiu Jitsu competition run by Steel City Martial Arts, with only… Read More
Combining your Jiu Jitsu, Muay Thai Kickboxing and Kettlebell workouts with good nutrition
Pittsburgh MMA Training at Stout Training Pittsburgh Combining your Jiu Jitsu, Muay Thai Kickboxing and Kettle Bell workouts with good nutrition is… Read More
Top 5 misconceptions keeping people from starting Pittsburgh BJJ
Misconception #1: You need to be in good shape to start Jiu jitsu is the most efficient way to get in shape. The… Read More
Interview with David Reese – Pittsburgh’s most experienced Muay Thai Trainer
David Reese Interview David Reese teaching details of the clinch to a Muay Thai student and amateur MMA fighter. 1.) Q: I know… Read More
Kettlebell Fitness Training Q & A with Jarret Lewis- head trainer at Stout Training Pittsburgh
1. Q: What makes working out with kettlebells different than other excercise programs? Well I think the… Read More
