Wrestling for MMA & BJJ Seminar with Zack Esposito

Wrestling for MMA & BJJ Seminar with Zack Esposito


On March 25th, 2023 at 12 pm noon, Stout PGH, will be hosting a great seminar with Zack Esposito.

This seminar is perfect for all BJJ, MMA & wrestling competitors & enthusiasts. Esposito is the associate head wrestling coach at his alma mater, Oklahoma State. In his tenure, the Pokes have captured 11 Big 12 Tournament titles and crowned an impressive 67 individual conference champions.

Esposito has assisted in coaching 65 All-Americans and 10 NCAA champions. He helped coach Dean Heil to two individual titles in 2016 and 2017, Alex Dieringer to his three individual national championships at 157 pounds and 165 pounds, respectively, Chris Perry to two-consecutive NCAA titles in 2013 and 2014 at 174 pounds and Jordan Oliver to a 133-pound national championship (2011) and 149-pound title (2013).  He has also coached many NCAA DI All-Americans & National Champions. In addition, Esposito has helped prepare his former college teammates, former UFC champions Johnny Hendricks & Daniel Cormier for Mixed Martial Arts (MMA) fights.

As a wrestler, Zack wrestled for Blair Academy, won three New Jersey State titles, the 2001 Prep National Tournament at 145 lbs & the 152 lb high school national championship. While competing for Oklahoma State, Esposito was a three time Big 12 champion, helped Oklahoma State to four team national championships and won the 2005 NCAA individual championship at 149 lbs.

This seminar is open to members & non members, $50 for Stout PGH members & $70 for non-members.


Register here: