amateur mma Pennsylvania

Leg Locks

The training of leg lock submissions has always been a controversial issue in the grappling arts.  Sambo and catch wrestling practitioners swear by them while… Read More

2012 Renzo Gracie Pittsburgh Jiu Jitsu Recap

This one was harder for me to write than the recaps for our first two years.  This is not because 2012 was a bad year. … Read More