Strength Training Workshop for Muay Thai & BJJ

Do you ever walk into the gym and feel lost or lack motivation?
We have the answers for you! We will be hosting a workshop not only to help you use the equipment correctly and safely but to also help you shape your workouts to compliment your practice in either BJJ or Muay Thai (or both!).

– injury prevention
– learn the basics of kettlebell movements
– learn how to create your own workouts

This great workshop will be on March 4th from 10 am to 12 pm. You can register online HERE or in person for $10. Attendance is limited to the first 30 sign ups and at this rate it will fill up fast!