The Strip District

Bridgeville/
South

Monroeville/
East

Zelienople/
North

Located in the heart of Pittsburgh's Strip District, this flagship facility delivers a high-performance training environment in one of the city's most dynamic neighborhoods. Featuring a full training space—including a floor ring—this location is home to many of STOUT PGH's advanced practitioners and active competitors. A dedicated sauna supports recovery, helping athletes manage workload, improve resilience, and stay consistent at a high level. With a deep schedule and a serious, team-driven atmosphere, this is where committed athletes come to train.

TAKE A TOUR

TAKE A TOUR

TAKE A TOUR

TAKE A TOUR

class schedules

THAI BOXING - MUAY THAI, KICKBOXING & BOXING

 

Monday

  • All-Levels - 12 Noon
  • Fundamentals - 5:30 PM
  • Clinch - 6:30 PM
  • Advanced - 7:30 PM

Tuesday

  • Boxing - 5:30 PM
  • MMA Techniques - 5:30 PM
  • Competition MMA (invite only) - 7:30 PM

Wednesday

  • All-Levels - 12:00 PM
  • Boxing - 5:30 PM
  • Intermediate - 6:30 PM
  • Advanced - 7:30 PM

Thursday

  • Anti Fragile Self Defense - 5:30 PM
  • Fundamentals - 6:30 PM
  • Advanced - 7:30 PM

Friday

  • All Levels - 12:00 PM
  • Boxing - 5:30 PM
  • Intermediate - 6:30 PM

Saturday

  • Boxing - 11:00 AM
  • MMA Techniques - 11:00 AM
  • Competition Team MMA (Invite Only) - 12:00 PM

Sunday

  • All Levels - 10:00 AM

ADULT BRAZILIAN JIU JITSU (GI & NOGI)

 

Monday

  • Fundamentals NoGi - 12:00 PM
  • Open Mat NoGi - 1:00 PM
  • Intro to BJJ - 6:30 PM
  • Intermediate Gi - 6:30 PM
  • Fundamentals NoGi - 7:30 PM

Tuesday

  • All-Levels Gi - 6:45 AM
  • Open Mat Gi - 7:45 AM
  • Competition Practice NoGi (by invitation) - 10:00 AM
  • Fundamentals Gi - 12:00 PM
  • Open Mat Gi - 1:00 PM
  • Women’s Only Jiu BJJ Gi - 5:30 PM
  • MMA Techniques - 5:30 PM
  • Intermediate NoGi - 6:30 PM
  • Competition MMA (invite only) - 7:30 PM

Wednesday

  • Fundamentals Gi - 12:00 PM
  • Open Mat Gi - 1:00 PM
  • Fundamentals Gi - 5:30 PM
  • Advanced Gi - 5:30 PM
  • Open Mat Gi - 6:30 PM

Thursday

  • Fundamentals Gi - 6:45 AM
  • Open Mat Gi - 7:45 AM
  • Competition Practice NoGi (by invitation) - 10:00 AM
  • Intermediate NoGi - 12:00 PM
  • Open Mat NoGi - 1:00 PM
  • Self Defense - 5:30 pm
  • Fundamentals NoGi - 5:30 PM
  • Advanced NoGi - 6:30 PM
  • Open Mat NoGi - 7:30 PM

Friday

  • Open Mat NoGi - 6:30 AM
  • Open Mat Gi - 10:30 AM
  • Open Mat NoGi - 4:30 PM
  • Fundamentals Gi - 6:00 PM

Saturday

  • Open Mat NoGi - 9:00 AM
  • Fundamentals NoGi - 10:00 AM
  • MMA Techniques - 11:00 AM
  • Competition MMA (invite only) - 12:00 PM

Sunday

  • Open Mat Gi - 9:00AM
  • All Levels Gi - 10:00 AM
  • Open Mat Gi - 6:00PM

Competition team Schedule

 

Monday

  • Team Weight Lift + striking technique - 10:00 AM
  • Grappling Practice - 10:00 AM

Wednesday

  • Team Weight lift + striking technique - 10:00 AM
  • Tech Spar + MMA practice - 7:30 PM

Thursday

  • Grappling practice - 10:00 AM

Saturday

  • MMA practice + shoot boxing - 12 NOON

Youth Jiu Jitsu

 

Monday

  • Fundamental Jiu Jitsu Ages 5-6 - 4:30 PM
  • Fundamental Jiu Jitsu Ages 7-13 - 5:30 PM

Tuesday

  • Advanced NOGI Jiu Jitsu Ages 7-13 - 6:30 PM

Wednesday

  • Striking / Kickboxing Ages 7-13 - 4:45 PM

Thursday

  • Fundamental Jiu Jitsu Ages 5-6 - 4:30 PM
  • Fundamental Jiu Jitsu Ages 7-13 - 5:30 PM

Saturday

  • Fundamental Jiu Jitsu Ages 5-6 - 9:00 AM
  • Fundamental Jiu Jitsu Ages 7-13 - 10:00 AM
  • Striking / Kickboxing Ages 7-13 - 11:15 AM

Mixed Martial Arts

 

Monday

  • Competition Practice NoGi (by invitation) - 10:30 AM

Tuesday

  • MMA Techniques - 5:30 PM
  • Competition MMA (Invite Only) - 7:30 PM

Wednesday

  • Competition Practice NoGi (by invitation) - 10:30 AM

Saturday

  • MMA Techniques - 11:00 AM
  • Competition Team MMA (Invite Only) - 12:00 PM

SELF DEFENSE

 

Thursday

  • Anti Fragile Self Defense - 5:30 PM

ADULT BRAZILIAN JIU JITSU (GI & NOGI)

 

Monday

  • Fundamentals NoGi - 12:00 PM
  • Open Mat NoGi - 1:00 PM
  • Fundamentals NoGi - 5:30 PM
  • MMA Techniques - 5:30 PM
  • Advanced NoGi - 6:30 PM
  • Open Mat NoGi - 8:00 PM

Tuesday

  • Fundamentals Gi - 5:30 PM
  • Intermediate NoGi - 6:30 PM
  • Open Mat NoGi - 7:30 PM

Wednesday

  • Fundamentals Gi - 12:00 PM
  • Open Mat - 1:00 PM
  • Self Defense - 5:30 PM
  • Fundamentals NoGi - 6:30 PM
  • Advanced Gi - 6:30 PM
  • Open Mat NoGi - 7:30 PM

Thursday

  • Fundamentals Gi - 5:30 PM
  • Intermediate Gi - 6:30 PM
  • MMA Techniques - 6:30 PM
  • Open Mat Gi - 7:30 PM

Friday

  • Open Mat NoGi - 6:00 AM
  • All Levels NoGi - 12:00 PM
  • Open Mat NoGi - 1:00 PM
  • Open Mat NoGi - 5:00 PM

Saturday

  • All Levels NoGi - 10:00 AM
  • Open Mat NoGi - 11:00 AM

Sunday

  • Competition Practice - 10:00 AM

Kids BJJ

 

Monday

  • Fundamentals Jiu Jitsu Ages 7-13 - 4:30 PM

Tuesday

  • Fundamentals Jiu Jitsu Ages 5-6 - 4:30 PM
  • Intermediate Jiu Jitsu Ages 7-13 (Invite Only) - 4:30 PM

Wednesday

  • Fundamentals Jiu Jitsu Ages 7-13 - 4:30 PM
  • Advanced Jiu Jitsu (Invite Only) - 5:30 PM

Thursday

  • Fundamentals Jiu Jitsu Ages 5-6 - 4:30 PM
  • Striking / Kickboxing Ages 7-13 - 4:30 PM

Friday

  • Advanced Striking / Kickboxing Ages 7-13 - 5:30 PM

Saturday

  • Advanced Jiu Jitsu NoGi (Invite Only) - 9:00 AM
  • Fundamentals Jiu Jitsu Ages 5-6 - 9:00 AM
  • Fundamentals Jiu Jitsu Ages 7-9 - 10:00 AM
  • Striking / Kickboxing Ages 7-13 - 10:00 AM

THAI BOXING - MUAY THAI, KICKBOXING & BOXING

 

Monday

  • MMA Techniques - 5:30 PM
  • Fundamentals Western Boxing - 6:30 PM
  • Advanced Western Boxing - 7:30 PM

Tuesday

  • All Levels Thai Boxing - 7:30 AM
  • Advanced Thai Boxing - 5:30 PM
  • Fundamentals Thai Boxing - 6:30 PM

Wednesday

  • All Levels Thai Boxing - 7:30 AM
  • All Levels Thai Boxing - 12:00 PM
  • Intermediate Thai Boxing - 5:30 PM
  • Self Defense - 5:30 PM

Thursday

  • All Levels Thai Boxing - 7:30 AM
  • Fundamentals Thai Boxing - 5:30 PM
  • MMA Techniques - 6:30 PM

Friday

  • All Levels Western Boxing - 12:00 PM
  • Fundamentals Western Boxing - 6:30 PM

Saturday

  • Fundamentals Thai Boxing - 9:00 AM

MMA TECHNIQUES

 

Monday

  • MMA Techniques - 5:30 PM

Thursday

  • MMA Techniques - 6:30 PM

AERIAL SILKS

 

Monday

  • Intermediate (8+) - 5:30 PM
  • Advanced 1 (8+) - 6:30 PM
  • All Levels (16+) - 7:30 PM

Tuesday

  • Strip District All Levels - 6:30 PM

Wednesday

  • Strip District All Levels - 12:15 PM
  • Beginner (8+) - 5:00 PM
  • Advanced 2 (8+) - 6:15 PM
  • All Levels (16+) - 7:20 PM

Friday

  • Intermediate (8+) - 5:00 PM
  • Advanced 1&2 (8+) - 6:15 PM

Saturday

  • Beginner (8+) - 11:00 AM
  • All Levels Open Gym (8+) - 12:15 PM

ADULT BRAZILIAN JIU JITSU

 

Monday

  • All Levels Gi - 12:00 PM
  • Fundamentals Gi - 5:30 PM
  • Intermediate NoGi - 6:30 PM
  • MMA Techniques - 7:30 PM
  • Open Mat - 7:30 PM

Tuesday

  • Fundamentals NoGi - 5:30 PM
  • Intermediate NoGi - 6:30 PM
  • Open Mat NoGi - 7:30 PM

Wednesday

  • All Levels Gi - 12:00 PM
  • Fundamentals NoGi - 5:30 PM
  • Advanced NoGi - 6:30 PM
  • MMA Techniques - 7:30 PM
  • Open Mat - 7:30 PM

Thursday

  • Intermediate Gi - 5:30 PM
  • Open Mat - 6:30 PM

Friday

  • All Levels NoGi - 12:00 PM
  • Fundamentals Gi - 5:30 PM
  • Competition Practice NoGi - 6:30 PM

Saturday

  • Open Mat NoGi - 9:00 AM
  • Fundamentals NoGi - 10:00 AM

Kids BJJ

 

Monday

  • Jiu Jitsu Ages 5-6 - 4:30 PM
  • Jiu Jitsu Ages 7-13 - 5:30 PM

Wednesday

  • Striking / Kickboxing Ages 7-13 - 5:30 PM

Thursday

  • Jiu Jitsu Ages 5-6 - 4:30 PM
  • Jiu Jitsu Ages 7-13 - 5:30 PM

Friday

  • Intermediate Jiu Jitsu NOGI Ages 7-13 - 5:30 PM

Saturday

  • Jiu Jitsu Ages 7-13 - 10:00 AM

THAI BOXING - MUAY THAI, KICKBOXING & BOXING

 

Monday

  • All Levels - 12:00 PM
  • Fundamentals - 6:30 PM
  • MMA Techniques - 7:30 PM

Tuesday

  • Boxing - 5:30 PM
  • Intermediate - 6:30 PM

Wednesday

  • Fundamentals - 6:30 PM
  • MMA Techniques - 7:30 PM

Thursday

  • Intermediate - 6:30 PM

Friday

  • All Levels - 12:00 PM
  • Boxing - 5:30 PM

Saturday

  • All Levels - 11:00 AM

MMA TECHNIQUES

 

Monday

  • MMA Techniques - 7:30 PM

Wednesday

  • MMA Techniques - 7:30 PM

Saturday

  • MMA Techniques (Held at Strip District location) - 11:00 AM

ADULT BRAZILIAN JIU JITSU

 

Monday

  • Fundamentals NoGi - 12:00 PM
  • Fundamentals Gi - 6:30 PM
  • MMA Ground Techniques - 7:30 PM

Tuesday

  • Open Mat Gi / No Gi - 6:30 AM
  • Open Mat Gi / No Gi - 12:00 PM
  • Intermediate Gi - 5:30 PM
  • Open Mat Gi - 6:30 PM

Wednesday

  • All-Levels NoGi - 12:00 PM
  • Fundamentals NoGi - 6:30 PM
  • Intermediate (Leg Locks) - 7:30 PM

Thursday

  • Open Mat Gi / NoGi - 12:00 PM
  • Fundamentals NoGi - 5:30 PM
  • Intermediate (Eco) - 6:30 PM
  • MMA Techniques - 7:30 PM

Friday

  • Open Mat Gi / NoGi - 5:30 PM

Saturday

  • Fundamentals Gi - 10:00 AM
  • Open Mat Gi - 11:00 AM

Kids BJJ

 

Monday

  • Jiu Jitsu Ages 5-6 Gi - 4:30 PM
  • Jiu Jitsu Ages 7-13 Gi - 5:30 PM

Tuesday

  • Striking Ages 7-13 - 5:30 PM

Wednesday

  • Jiu Jitsu Ages 5-6 Gi - 4:30 PM
  • Jiu Jitsu Ages 7-13 NoGi - 5:30 PM
  • Advanced Striking Ages 7-13 (Invite Only) - 6:30 PM

Thursday

  • Striking Ages 7-13 - 5:30 PM
  • ADVANCED Jiu Jitsu NoGi (Invite Only) - 6:30 PM

Saturday

  • Jiu Jitsu Ages 5-6 Gi - 9:00 AM
  • Jiu Jitsu Ages 7-13 Gi / NoGi - 10:00 AM

STRIKING - THAI BOXING, KICKBOXING, WESTERN BOXING

 

Monday

  • Fundamentals Striking - 5:30 PM
  • Intermediate Striking - 6:30 PM
  • MMA Ground Techniques - 7:30 PM

Tuesday

  • All-Levels Striking - 12:00 PM
  • Fundamentals Striking - 6:30 PM

Wednesday

  • Intermediate Striking - 5:30 PM
  • Fundamentals Boxing - 6:30 PM

Thursday

  • All-Levels Striking - 12:00 PM
  • Fundamentals Striking - 6:30PM
  • MMA Techniques - 7:30PM

Friday

  • All-Levels Striking - 5:30 PM

Saturday

  • All-Levels Striking - 10:00 AM

MMA TECHNIQUES

 

Thursday

  • MMA Techniques - 7:30 PM