We are located in The Strip District, close to Downtown Pittsburgh. There are multiple routes from most Allegheny County neighborhoods and we are just 5-10 minutes from Lawrenceville, Shadyside, and Pitt, CMU and Point Park Universities.

Adult BJJ Schedule

 

Monday

  • ALL LEVELS BJJ (GI) - 6:45 AM
  • FUNDAMENTAL BJJ (NOGI) - 12 NOON
  • OPEN MAT* (NOGI) - 1:00 PM
  • FUNDAMENTAL BJJ (GI) - 6:00 PM
  • ADVANCED BJJ+ - 7:00 PM

Tuesday

  • INTERMEDIATE BJJ* (GI) - 12 NOON
  • OPEN MAT* (GI) - 1:00 PM
  • OPEN MAT* (GI) - 5:30 PM
  • FUNDAMENTAL BJJ (GI) - 6:30 PM
  • INTERMEDIATE BJJ* (GI) - 6:30 PM
  • FUNDAMENTAL BJJ (GI) - 7:30 PM

Wednesday

  • FUNDAMENTAL BJJ (GI) - 12 NOON
  • OPEN MAT* (GI) - 1:00 PM
  • MMA TECHNIQUES^ - 6:00 PM
  • FUNDAMENTAL BJJ (NOGI) - 6:00 PM
  • SMALL GROUP BJJ* - 7:00 PM

Thursday

  • ALL LEVELS BJJ (NOGI) - 6:45 AM
  • ADVANCED BJJ+ (NOGI) - 12 NOON
  • OPEN MAT* (NOGI) - 1:00 PM
  • FUNDAMENTAL BJJ (NOGI) - 5:30 PM
  • INTERMEDIATE BJJ* (NOGI) - 5:30 PM
  • ADVANCED BJJ+ (NOGI) - 6:30 PM
  • FUNDAMENTAL BJJ (GI) - 7:30 PM

Friday

  • OPEN MAT* (NOGI) - 4:30 PM
  • ALL LEVELS BJJ (GI) - 5:30 PM
  • SMALL GROUP BJJ* - 6:30 PM

Saturday

  • INTERMEDIATE SELF STRUCTURED DRILLING* (NOGI) - 8:00 AM
  • OPEN MAT* (NOGI) - 9:00 AM
  • FUNDAMENTAL BJJ (NOGI) - 10:00 AM
  • MMA TECHNIQUES^ - 11:00 AM

Sunday

  • INTERMEDIATE SELF STRUCTURED DRILLING* (GI) - 8:00 AM
  • OPEN MAT* (GI) - 9:00 AM
  • FUNDAMENTAL BJJ (GI) - 10:00 AM
  • OPEN MAT* (GI) - 6:00 PM

*Denotes Open to 3 Stripe White Belts & Higher or by Instructor Invitation

 

+Denotes Open to Blue Belts & Higher or by Instructor Invitation

 

^ MMA Techniques Open to all members with a BJJ + Striking membership

MMA TECHNIQUES

 

Wednesday

  • MMA Techniques - 6:00 PM

Saturday

  • MMA TECHNIQUES - 11:00 am

Thai Boxing - Muay Thai, Kickboxing & Boxing

 

Monday

  • INTERMEDIATE - 12 NOON
  • BAG CLASS - 4:45 PM
  • INTERMEDIATE - 5:30 PM
  • FUNDAMENTALS - 6:30 PM
  • ADVANCED BOXING - 7:30 PM

Tuesday

  • ALL LEVELS - 6:45 AM
  • FUNDAMENTALS - 12 NOON
  • BAG CLASS - 5:30 PM
  • FUNDAMENTALS - 6:00 PM
  • CLINCH* - 7:00 PM

Wednesday

  • BAG CLASS - 7:15 AM
  • BOXING - 12 NOON
  • INTERMEDIATE - 5:30 PM
  • MMA TECHNIQUES ^ - 6:00 PM
  • BOXING - 6:30 PM
  • ADVANCED TECH SPARRING - 7:30 PM

Thursday

  • ALL LEVELS - 6:45 AM
  • INTERMEDIATE - 12 NOON
  • INTERMEDIATE - 5:00 PM
  • BAG CLASS - 5:30 PM
  • FUNDAMENTALS - 6:00 pm
  • CLINCH - 7:00 PM

Friday

  • FUNDAMENTALS - 12 NOON
  • BOXING - 5:30 PM
  • INTERMEDIATE - 6:30 PM

Saturday

  • MMA TECHNIQUES ^ - 11:00 AM
  • BOXING - 11:00 AM

Sunday

  • BAG CLASS - 9:00 AM
  • YOUTH KICKBOXING 10-15 YRS OLD - 10:00 AM
  • INTERMEDIATE - 11:00 AM
Fundamentals, Boxing, and Bag Class open to all
*Intermediate and Clinch class open to Intermediate level (must be promoted by an instructor via a pad test or by invitation)
+Advanced Boxing, Advanced Muay Thai, and Advanced Tech Sparing are open to advanced students
(pass a pad test, must be promoted by an instructor)
+Advanced Tech sparring is open to fight team members by invitation
^ MMA Techniques Open to all members with a BJJ + Striking membership

Fitness and Strength Schedule

 

Monday

  • FITNESS LEVEL 1 - 5:30 PM
  • SMALL GROUP FITNESS - 6:30 PM

Tuesday

  • BAG CLASS - 5:30 PM

Wednesday

  • BAG CLASS - 7:15 AM
  • FITNESS LEVEL 1 - 5:30 PM

Thursday

  • BAG CLASS - 5:30 PM

* Denotes class is not for beginners

Open Gym available outside of scheduled class times during open hours

Youth Martial Arts

 

Monday

  • LITTLE SUPER HEROES (AGES 4-5) - 4:30 PM
  • YOUTH BJJ (AGES 5-8) - 5:00 PM
  • YOUTH BJJ (AGES 8-13) - 6:00 PM

Tuesday

  • YOUTH BJJ (AGES 8-13) - 5:00 PM

Wednesday

  • LITTLE SUPER HEROES (AGES 4-5) - 4:30 PM
  • YOUTH BJJ (AGES 5-8) - 5:00 PM

Thursday

  • YOUTH BJJ (AGES 5-8) - 4:30 PM
  • YOUTH BJJ (AGES 8-13) - 4:30 PM

Friday

  • ADVANCED YOUTH BJJ* (NOGI) - 5:30 PM

Saturday

  • LITTLE SUPER HEROES (AGES 4-5) - 9:30 AM
  • YOUTH BJJ (AGES 5-8) - 10:00 AM
  • YOUTH BJJ (AGES 8-13) - 10:00 AM
  • ADVANCED YOUTH BJJ* (GI) - 11:00 AM

Sunday

  • YOUTH KICKBOXING 10-15 YRS OLD - 10:00 AM