Blog

Stout Training Pittsburgh wants to help it's clients become better at everything they do. Check out our fitness and mma blog and stay posted to learn from the best.

Youth Brazilian Jiu Jitsu in the car– skill visualization.

One amazing thing I have found about teaching children is that moment when a child is learning a new skill and applying it for the first time, that they just “get it”.  It’s like that....

Overcoming Claustrophobia in Jiu Jitsu

This article is about one of the more undiscussed BJJ issues, Jiu Jitsu claustrophobia . In a video linked below, Warren, head Jiu Jitsu trainer at Stout Training Pittsburgh and Renzo Gracie....

Goal Setting

Andy Anderson gets his first MMA win by submission at Gladiators of the Cage in Pittsburgh If you are a member of one of the martial arts programs (Renzo Gracie Jiu Jitsu & MMA, Muay Tha....

Overcoming a Physical Handicap in MMA; 5 Questions with Andy Anderson

Andy just came off of his first victory in Mixed Martial Arts.  He currently holds a 1-1 MMA record and will fight again soon in Pinnacle Fighting Championships in Pittsburgh.  Andy is the....

Barbells and Brews

  Barbells and Brews – COMING SOON As of now we are we are neck deep in kettlebell swings – and I know we’re all loving it.  By the end of the month (if you stay consiste....

Yoga: What it is why you should do it

Yoga has been around for quite some time.  Ok, literally thousands of years.  Now, it is much more mainstream – in other words we can find and practice yoga everywhere.  I know I am....