Blog

Stout Training Pittsburgh wants to help it's clients become better at everything they do. Check out our fitness and mma blog and stay posted to learn from the best.

Goal Setting

Andy Anderson gets his first MMA win by submission at Gladiators of the Cage in Pittsburgh If you are a member of one of the martial arts programs (Renzo Gracie Jiu Jitsu & MMA, Muay Tha....

Overcoming a Physical Handicap in MMA; 5 Questions with Andy Anderson

Andy just came off of his first victory in Mixed Martial Arts.  He currently holds a 1-1 MMA record and will fight again soon in Pinnacle Fighting Championships in Pittsburgh.  Andy is the....

Barbells and Brews

  Barbells and Brews – COMING SOON As of now we are we are neck deep in kettlebell swings – and I know we’re all loving it.  By the end of the month (if you stay consiste....

Yoga: What it is why you should do it

Yoga has been around for quite some time.  Ok, literally thousands of years.  Now, it is much more mainstream – in other words we can find and practice yoga everywhere.  I know I am....

Bare feet are happy feet

“Yes, you can leave your shoes on – but we encourage you to take them off.” “That’s cool – but why?” People are often skeptical to slip their shoes off – and I ge....

Why we train you to move a certain way, not look a certain way.

You’re still in the gym? NICE, keep that up. We had a fantastic turn out for the Transformation Challenge. Many of you are so motivated and excited to work hard these next 8 weeks. Ma....